Archive | November, 2011

Saying ‘no’ when we want to say ‘no’

In a recent life skills workshop one participant said, ‘A colleague asked me to do something for her and I so wanted to say no. She saw this and said “you can say no” and still I found myself saying yes.’ As the conversation continued, it seems she’s not the only one. As dutiful sons […]

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sleeping easily

Sleeping more E-zzzz-ily

7 to 9 hours recommended dose per day is the NUMBER ONE thing you can do to increase your energy levels, according to the research and I happened to go to a talk last week where the speaker affirmed it. I’ve been talking to a good many people who struggle to sleep, so this blog […]

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