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Saying ‘no’ when we want to say ‘no’

In a recent life skills workshop one participant said, ‘A colleague asked me to do something for her and I so wanted to say no. She saw this and said “you can say no” and still I found myself saying yes.’ As the conversation continued, it seems she’s not the only one. As dutiful sons […]

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sleeping easily

Sleeping more E-zzzz-ily

7 to 9 hours recommended dose per day is the NUMBER ONE thing you can do to increase your energy levels, according to the research and I happened to go to a talk last week where the speaker affirmed it. I’ve been talking to a good many people who struggle to sleep, so this blog […]

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XL Coaching: New website, New focus

Clients past and present, friends and colleagues – Welcome to my new website and blog! I’ve undergone a bit of a metamorphosis over the past six months and I’m excited to share one or two things about that… My wake-up call First things first, I had a really challenging year last year. My biz went […]

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Work Life Balance Tips

Top 10 Tips for Balancing Work and Life – Part 1.

I spoke to a group of 70 biz owners in Invercargill last week on the challenge of balancing work and life. Easily 90% of the room raised their hand to the questions: Who feels overwhelmed by the busyness of life? Who wants to improve their work life balance? Before scrolling down to this list of […]

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personal, development, course, women, Queenstown, Arrowtown

Personal Foundation Program – Starts Oct 24 and 25

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