XL Coaching

Tag: energy

  • Sleeping more E-zzzz-ily

    Sleeping more E-zzzz-ily

    7 to 9 hours recommended dose per day is the NUMBER ONE thing you can do to increase your energy levels, according to the research and I happened to go to a talk last week where the speaker affirmed it. I’ve been talking to a good many people who struggle to sleep, so this blog…